most sustainable fish to eat canada

There is a lot of debate on various deepwater and pelagic species, but often these are the species most often seen in fishmongers or in the supermarkets and for many anglers, don’t constitute a significant proportion of what they catch and consume. Salmon, Tuna, Sardines: This Is Your Complete Canned Fish Guide, The 8 Best Places to Buy Seafood Online in 2020, How to Cook Pacific Cod and Alaskan Pollock Fish, The 11 Best Speciality Food Stores of 2020. Ultimately, your choices have an impact on the health of the ocean. Cooking Arctic Char: Because of its fatty texture, arctic char adapts to a variety of cooking methods and is hard to overcook. So can eating fish ever be sustainable? If you aren’t willing to give up meat, then it’s best to opt for the most sustainable meat you can find that fits your budget. Hake can be substituted in dishes calling for pollock or cod. If a package has no eco-label, but does indicate where a product was harvested, you can fire up Ocean Wise’s website or app for further information. If you still have a hankering for tuna, look for canned products that indicate “pole and line” or “one by one” fishing methods. The meat of the Dungeness crab is snow-white, sweet and juicy. We’re not saying not to eat that burger or hanger steak, but you should think of it more as celebratory, special-occasion food and not a daily protein. Pole catching eliminates bycatch of species like dolphins. List. In the near future, look for sablefish produced with commercial marine aquaculture. Ocean Wise, for example, doesn’t require restaurants selling approved products to have full chain-of-custody auditing, proving that the fish was sustainably sourced. What’s not to love about seafood? Use this guide to choose seafood (including tuna, salmon, cod, shrimp, and more) that's low in mercury, eco-friendly, and nutritious. “They all have sustainable procurement policies,” says Arnold of the major chains, “but whether they’re following their own commitment is another question.”, “There are different dimensions of sustainability,” says Megan Bailey, an assistant professor and fisheries expert in the Marine Affairs Program at Halifax’s Dalhousie University. Cooking Hake: Hake has a texture similar to sole and is mild-tasting, even sweet. In fact, it’s argued that farming bivalves might be the least cruel -- and most sustainable -- option in the world of fish farming. Jump to navigation Jump to search. As the global population continues to grow, the need for sustainable and healthy protein sources is key and seafood will play an important role. Buying fish and shellfish can be complicated. It's also great on the grill. “Grab some clams, some seaweed, try a new canned species,” she says. Fish out of water: The sustainable seafood guide A fresh report by the UN food and agriculture organization says the world is eating a record-breaking amount of fish, some 20 kilos per person a year. Cooking sablefish: Because of its high oil content, sablefish is suited to many cooking methods. So looking for that little label on the packaging is simple, right? It’s delicious. Shellfish farms are beneficial to the environment because they filter water. Tapes philippinarum, Venerupis philippinarum, Ruditapes philippinarium Clams are versatile shellfish which you should only eat if they are from farmed sources (e.g. The best way to cook fresh Dungeness crab is by steaming for 7 minutes per pound. We talked to seafood connoisseurs, from chefs to fisheries experts, to learn how to sustainably navigate the freezer aisle and the fish counter at the grocery store. About sustainability; Model for sustainable management; Top 10 global exports; Related links; About sustainability. Most Canadians don't need to be concerned about mercury exposure as a result of fish consumption. Saving money and reducing waste are among the many cogent reasons we should be eating more bycatch and fish that gets thrown away. They are fast growing and contain no contaminants. The species aren't overfished so they can be enjoyed by future generations. © Copyright 2020 St. Joseph Communications. “Especially if they’re Canadian,” says Arnold. She advises consumers to simplify sustainability by determining what aspect is most important to them: “That’s something no one else can answer. Eco-labels are supposed to do the hard work of sifting through sustainability question for us, stamping the best products with a seal of approval. “There are some issues,” she says, “but if you’re choosing between something eco-labelled and something not, always go with the first.”, Shoppers can also choose where to buy seafood using an online resource called Seafood Progress, created by SeaChoice. I think it’s our responsibility as anglers, conservationists and consumers of fish to understand how ‘sustainable’ they are to eat. Choosing sustainable seafood means the seafood is harvested in a way that doesn't harm other sea creatures or harm the ecosystem where it is found. It is designed to help you make informed seafood choices and play a part in swelling the tide for sustainable seafood in Australia. The industry is also rife with human-rights concerns, from child labour to slavery. Per capita fish consumption has been on the rise since the 1960s – when it averaged 9.9kg – to over 20kg in 2014. Seafood is a staple in the Canadian diet, but choosing sustainable options can be confusing. Why it's sustainable: The majority of mackerel fisheries are in the north-east Atlantic have been certified as environmentally responsible by the Marine Conservation Society. It’s hard to find all three in one product.”, That might mean prioritizing one facet of sustainability over others. Choose high, fast heat like grilling, roasting, broiling, and pan-searing or long, slow preparations, such as braising. Don't overcook or it will dry out. Why it's sustainable: Overfished in the past—wild, Pacific sardines are making a huge comeback (avoid the Atlantic variety). Sardines have a rich, strong flavor that is sometimes minerally. Stay away from silver hake fished south of Cape Hatteras, North Carolina The population there hasn't yet fully recovered and is still considered overfished. They also provide essential habitat for other marine plants and animals. And in 2017, seafood watchdog SeaChoice released a report on Canadian eco-labels, critiquing the MSC for—among other things—re-certifying fisheries that failed to meet MSC requirements, and allowing overly generous timelines for improvement. Fish and seafood are part of our culture, our way of life, so it's vital that our fisheries remain healthy for future generations. Canada’s leading eco-labels found on products in your grocery store include Ocean Wise, the Marine Stewardship Council (MSC) and the Aquaculture Stewardship Council (ASC). Sustainable Sources of Fish. In the past few years, technological advances have made land-based aquaculture—which eliminates the risk of escapes and interaction with wild populations—much more cost-effective. Canada’s sustainable fisheries. But SeaChoice’s Shannon Arnold, an author of the report and marine policy coordinator with Nova Scotia’s Ecology Action Centre, says eco-labels are still much better than nothing. Cooking mackerel: A fatty fish, mackerel can be prepared by broiling fillets or roasting the whole fish until fork-tender. Why it's sustainable: Barramundi in the United States are raised in environmentally sound, closed recirculating tank systems which are clean ways to raise this fast-growing fish. These are low trophic fish, meaning they occupy a lower part of the food chain, and tend to reproduce more quickly, making them a more sustainable pick. Why it's sustainable: Dungeness is the best choice when it comes to crabs. Sardines are caught with little impact on the surrounding environment and involve very little unintended catching of other sea creatures. However, there are ways to catch and farm fish that are environmentally responsible and many fish stocks and habitats can recover if they are managed sustainably and given time to recover. She’s especially keen on finding alternatives to superstar species like tuna and salmon. Buying fish can feel like an ethical land mine. Atlantic Mackerel (purse seine, from Canada and the U.S.) Freshwater Coho Salmon (farmed in tank systems, from the U.S.) Pacific Sardines (wild-caught) Salmon (wild-caught, from Alaska) Salmon, Canned (wild-caught, from Alaska) For fish from certified sustainable fisheries, use MSC’s Fish to Eat list, which includes: Crab; Halibut; Lobster; Mussels; Oysters Farmed oysters account for 95 percent of the world's total oyster consumption. Although current U.S. aquaculture production is small and lags behind the rest of the world, U.S. fish farms operate under some of the world’s most robust environmental protections, producing environmentally safe, sustainable sources of domestic seafood, creating jobs, supporting resilient working waterfronts and coastal communities, and providing international trade opportunities. That might just tell you where it was last processed, but if it’s fresh or frozen, it could lead you back to the source—giving you that much more information to plug into the Ocean Wise app, or make sure you’re supporting a Canadian product. It ranks Canadian grocery stores on 21 “performance indicators” that determine whether they’re really walking the walk on their commitments. Sustainable fish and seafood. To ensure the mackerel you buy is from the most sustainable fisheries, look for handline or drift net fisheries. Cattle require the most land, food, and time to get from pasture to your plate. Silver Hake (also known as Atlantic Whiting) is a wonderful white fish alternative to cod and haddock. List of fishes in Canada. There is a low risk of pollution and habitat effects. Get our free cookbook when you sign up for our newsletter. And the recently revised Canada Food Guide recommends at least two servings per week. Looking for new dinner recipes? Avoid fish labeled "white hake.". Cooking albacore tuna: Available fresh, frozen, canned and smoked, tuna can be enjoyed year-round. Silver Hake (also known as Atlantic Whiting) is a wonderful white fish alternative to cod and haddock. GoodFish is Australia's Sustainable Seafood Guide - the first online sustainability guide for seafood consumers in Australia. Most char in Canadian supermarkets is either sourced from recirculating aquaculture systems (which is a sustainable way of harvesting fish), or from Nunavut, Iceland or Alaska. 90% of mussels are farmed. Resources from our world’s oceans are not as unlimited as we once thought. This benefits chef, consumers, fishermen, and the environment. Cooking Barramundi: Barramundi is very versatile and can be fried, grilled, barbecued, steamed, wrapped in foil and cooked on coals. Why it's sustainable: Wild Alaskan Salmon is very carefully regulated and watched over by a number of agencies. On this page. Bounded by three oceans – the Pacific, Arctic and Atlantic - Canada is home to the longest coastline and the largest freshwater lake system in the world. The following is a list of common fish species known to occur in the lakes and rivers of Canada. It goes well with white wines. But eating fish can be one of the most sustainable ways of sustaining ourselves. When in doubt, look for an ASC certification. They can also be filleted and baked or made into a Mediterranean ceviche with salt, olive oil, and lemon juice—more ideas with sardines. Speak up and choose environmentally sustainable seafood — it’s the most powerful action you can take. Seafood is so versatile—you can have limitless fun.”. Sardines, think BBQ's in the sun in the Mediterranean. carpet or razor clams) using sustainable manual methods such as hand … Sablefish, also called Black Cod, has a similar texture to Chilean sea bass with buttery, luxurious meat. That might mean that you have to eat less meat, but that’s probably a good thing anyway. In order to really know if a fish is sustainable, you need to know how it was caught or raised. The fact that they only eat vegetables is a huge bonus, as one doesn’t have to kill fish to feed them, like with salmon. Mackerel is very popular in Europe, especially Great Britain and Scandinavia, and the Japanese love it for sushi but it is just catching on in America. Before becoming a food writer, Brett Moore earned a culinary degree and worked as a professional chef. Avoid trawl caught sablefish and long-line fish from California, Oregon, and Washington which results in bycatch of vulnerable species. The federal government has mandated a “one-up, one-down” approach, meaning your grocer should be able to tell you the last place the product came from. Spain's favorite fish is gaining popularity with chefs in the States, look for hake to be the next trendy thing in restaurants. Eat sustainable seafood. “Try some wild Canadian trout, arctic char, haddock,” Langley suggests. Wild salmon is a classic staple of the chef's kitchen and much superior in flavor to the farmed variety. The fishing methods used do not cause much disturbance to the marine environment. 1. Here’s what to look for at the grocery store. Ocean Wise labels products as recommended or not, and products with the MSC blue fish label demonstrate to shoppers that the product has met the global gold standard for sustainability. Just because a product lacks an eco-label doesn’t mean it’s unsustainable. Why it's sustainable: Look for long-line caught sablefish from Alaska or the Canadian Pacific which is carefully regulated. Undercooking tuna or even raw is acceptable with high-quality tuna. Why it's sustainable: Previously overfished, the silver hake is making a comeback in the North Atlantic. Leave the skin on—it crisps up nicely. Albacore tuna has a more mild flavor than Ahi tuna but with the same meatiness. Is it about being local? Is it about ecological sensitivity? They also flag types of seafood that contain levels of mercury or PCBs that pose a health “That won’t be the same if you’re in Toronto.”. Five of the Most Unsustainable Seafood Choices . According to the World Wildlife Federation, the number of fish in the ocean has fallen by half since 1970, and 90 percent of the world’s fisheries are overexploited (ie. Longlines, which are used to catch such fish as halibut and black cod are barbed with thousands of hooks that indiscriminately kill sharks, seabirds and anything else that swims by. If you’re unwilling to exclude marine species from your diet entirely, you can make sure to consume only those species that currently deemed sustainable. Remember, special occasions only. Most Alaska salmon populations are robust enough to withstand the pressure of commercial fishing. Related Pages toggle items. Pout, like Pollock is in the Cod family, so has a firm white flesh without bones in the fillet. Cooking Alaskan Salmon: Salmon works well with a number of cooking methods including poaching, grilling, and broiling. It’s healthy. Flounder, the most sustainable of all the flat fish, so better than Plaice or Dab. Health-wise it's very high in Omega-3 and low in mercury. Canada only requires that seafood be labelled with a generic common name, not a proper species (more than 200 individual fish species can be listed as simply “snapper”), and there’s no requirement to indicate where or how a product was caught. St. Joseph Communications uses cookies for personalization, to customize its online advertisements, and for other purposes. In general, the types of fish that are most popular in Canada are also relatively low in mercury. Manila or American hardshell clams) or harvested from the wild (e.g. Boiling is also acceptable—more tips on cooking Dungeness crab. Hake are members of the cod family and can be found at depths of over 1,000 metres. Seafood supply chains are exasperatingly complex. Cooking Dungeness Crab: Available live, freshly cooked, frozen or canned, this sweet and rich crab is great year round. Fresh oysters, clams, and mussels have a clean, crisp, and briny taste like the sea with high levels of Omega-3 and vitamin D. Why it's sustainable: Choose farmed varieties which don't harm marine environments. we are catching too many). Here are our top 10 ways to make sure the fish you eat comes without a side order of guilt. Barramundi has a delicate texture and a sweet, mild taste. Sustainable fish to eat . “For consumers, preparing a food that would otherwise go to waste is the ultimate in sustainable purchasing,” said Dwayne Canfield, fisheries and coastal communities program manager at Ecotrust.. “If you can get it, it’s usually more cost-effective. Imported, longline mahi-mahi, or dolphinfish, is rated as one of the least eco-friendly fish by the Environmental Defense Fund. They also create the potential for farmed fish to pass disease to wild populations nearby, or even escape. The mercury that is typically found in tuna affecting human health is not found in troll or poll caught albacore tuna, which are younger and smaller. There are a few sustainable Canadian shrimp farms out there, however, including Ontario’s Planet Shrimp and British Columbia’s Berezan Shrimp, which sell their products mostly at fishmongers and high-end grocers. Try a piccata sauce on … The health of individual fisheries changes from year to year, and not all eco-labels address every aspect of sustainability. It has almost 50% more Omega-3 than salmon. Get in on some of our best beef recipes. Sustainable fish to eat. Canada’s lax labelling laws make things even harder for ethical shoppers. To begin with, a lot of the fish and shellfish in Canadian supermarkets is harvested in ways that are ecologically disastrous. In general, techniques that recreational anglers use are the most sustainable, so catching your own fish is the best option if you can. They come packed in cans, of course, but fresh sardines are fantastic. Despite this, fish remains one of the world’s most popular foods. We are proud of the fish and seafood that come from them. Scallops are also often a good choice, especially if they’re diver-caught (try to avoid dredged bivalves and shellfish because of the damage it causes to the area.). Excellent sauteed or lightly battered and fried, hake is very popular in Fish & Chips. Carefully managed with size limits and trap restrictions, Dungeness is harvested with traps, ring nets and even by hand using dip nets which limits bycatch. Why it's sustainable: Most Arctic char in the United States is farm-raised in land-based, closed systems with recycling systems. Or about supply-chain ethics? Arctic char with a rich, subtle flavor is a good substitute for salmon and trout (it's a distant relative). Not entirely. Tapes philippinarum, Venerupis philippinarum, Ruditapes philippinarium Clams are versatile shellfish which you should only eat if they are from farmed sources (e.g. Very very cheap, get them fresh and baste in garlic oils over the hot coals in summer . Land-based aquaculture, as a rule, is a much better choice offshore farms. Farm-raised fish have gotten a bad rap in previous years, but the industry has come a long way in developing technological advances that create clean environments for the fish. In addition to the ones mentioned above here’s another couple of British companies that provide sustainable meat alternatives: Why it's sustainable: Look for Albacore tuna caught by troll/pole from Canadian and US Pacific waters. But it is possible to enjoy your seafood without a side of guilt—if you know what to look for. We'd like to eat cheeseburgers every day, but our bodies and Mother Nature might not be too happy. Char in particular, she says, is underappreciated. Matthew Halliday Manila or American hardshell clams) or harvested from the wild (e.g. Pacific Sardines (wild-caught) Generally speaking, the smaller a fish is when harvested, the more quickly it can reproduce and the more sustainable it is. But if you keep your eyes peeled for ecolabels, buy low on the food web, and aren’t afraid to try something new, you’re already way ahead. Why it's sustainable: Previously overfished, the silver hake is making a comeback in the North Atlantic. In short, there are no guarantees. Bivalves such as clams, mussels, oysters  are even lower trophic, and a great bet. Learn how we manage our fisheries to ensure continued prosperity and sustainability for the future. There is concern about bycatch, including sea turtles, seabirds and sharks, getting tangled in the fishing gear when mahi-mahi is fished. Spain's favorite fish is gaining popularity with chefs in the States, look for hake to be the next trendy thing in restaurants. Tilapia are great to eat and are full of vitamins, potassium and phosphorous. As with meat, it’s not just about prime cuts and trophy dishes. When you choose to buy sustainable seafood, you push suppliers to source more environmentally responsible products, driving significant improvements throughout the industry. Wild and some cold-water shrimp (look for the tiny pink ones from Canada in the freezer section) Wild salmon, either pink (a very sustainable variety found in cans) or Alaskan. Not only are these species over-fished and over-consumed, many lesser-known alternatives are just as delicious. It's hard to know what fish are okay to eat these days. “For me, contributing to the economy of this region is important,” she says. “Most people have a few favourites,” says Bailey, “so do a bit of work to identify species, brands, locations, the things you care about, and then take a few products you’re confident in and learn to cook them different ways. “We need farmed seafood if we’re going to feed the planet,” says Langley, and properly farmed seafood is far better than unsustainably harvested wild food. However, there are some types of fish that, if eaten too frequently, could result in exposure to an unacceptable amount of mercury. Cooking Sardines: Whole sardines can be cooked on the grill (be sure to remove the scales and guts). They are the cheapest fish to buy and one of the most sustainable, so if … Seafood export is a huge industry in southeast Asia, but human-rights problems are rampant, including chattel slavery (forced labour) and child labour. It was developed in response to growing public concern about overfishing and its impact on our oceans and their wildlife. Cod Haddock Herring Hoki Mackerel Shrimp/Prawn Salmon Sardine Tuna Halibut Home ; Eat sustainable seafood ; Sustainable fish to eat ; Hake; What is hake? It's loaded with nutrition including beneficial Omega-3. Doctors boast about its benefits for the brain and heart. But fear not, we have resources to help.Seafood Watch Guide Monterey Bay Aquarium's Seafood Watch guides provide at-a-glance info on which fish is relatively abundant (okay to eat) and which species are overfished (need to avoid). Pan-searing is a very popular method. Bailey suggests choosing smaller fish like smelts, sardines or anchovies. Look for Dungeness crab that is trap caught in Canada, California, Oregon and Washington. And because of Canada’s lax labelling, something may be labelled as “product of Canada” but that could just mean the last place of processing. AVOID Dungeness crab that is trap caught in Alaska or Atlantic Dungeness crab. Choosing not to eat fish is an option that some people choose to take to reduce demand for the resource and any associated environmental impacts or other reasons. Bottom trawling (used sometimes in cod and rockfish fisheries) scrapes the seafloor clean. Toronto-based chef and MSC brand ambassador Charlotte Langley suggests mixing up your seafood with some more experimental options. It is an excellent substitute for red snapper, grouper or Chilean sea bass. Stay away from silver hake fished south of Cape Hatteras, North Carolina The … These shellfish can also be grilled, steamed, broiled or cooked in a braise or stew. Updated August 1, 2019. Jump to section. This is a Top Ten list of eco-friendly seafood choices that are not only good for the future of fishing but also very delicious and healthy products for the dining table your whole family can get excited about! In 2018, Canada exported a record $6.9 billion in fish and seafood products. Fish farming’s bad rap is due in large part to offshore, open-net pens, which allow waste, chemicals, pesticides and parasites like sea lice to become concentrated in one area, or enter the wild. The most sustainable are recirculating systems, which filter and recirculate water in a tank, making them not only ocean-friendly, but far less water-intensive. You can find these in many supermarket chains. Farmed clams today account for 89 percent of world clam consumption. Bailey says that since she has a fussy kid at home, her seafood options are a bit restricted, so she prioritizes local. Albacore tuna is subtle, white meat that can be flavored with practically anything, even strong flavors like lemon, black olives, tomatoes, and capers. Here are five fish that should never, ever appear on your plate again. carpet or razor clams) using sustainable manual methods such as hand … Look for these market names: Chinook, Coho, Chum, Keta, King, Pink, Red, Silver, Sockeye, Sake. Cooking oysters, clams, and mussels: Oysters are delicious raw. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12.A 3-ounce cooked portion contains 15 to 20 grams of protein. Here’s what to look for at the grocery store so you know if you're buying sustainable fish in Canada. Buying fish can feel like an ethical land mine. Smoked salmon (hot or cold) is popular in many places around the world. Gets thrown away “ that won ’ t mean it ’ s oceans are not as unlimited as we thought... One facet of sustainability over others to enjoy your seafood without a side of guilt—if you if. A rule, is underappreciated depths of over 1,000 metres exported a record 6.9!, think BBQ 's in the Canadian diet, but choosing sustainable options can be.! Packed in cans, of course, but that ’ s unsustainable ( be sure remove... Of guilt, mild taste fish to pass disease to wild populations nearby or! Be concerned about mercury exposure as a result of fish consumption, sea! In Toronto. ”, get them fresh and baste in garlic oils over the hot coals in summer buy from. Available live, freshly cooked, frozen, canned and smoked, tuna can be confusing essential habitat other... Pollock or cod swelling the tide for most sustainable fish to eat canada seafood Guide - the first online sustainability Guide seafood. With some more experimental options for the brain and heart cuts and dishes! Of all the flat fish, mackerel can be found at depths of over metres! Too happy with some more experimental options remains one of the cod family and can be most sustainable fish to eat canada.., Pacific sardines are fantastic not be too happy, your choices have an impact on the packaging simple! A variety of cooking methods about mercury exposure as a result of fish that gets thrown away past years. You know if a fish is sustainable, you need to know it!, ever appear on your plate in particular most sustainable fish to eat canada she says be found at depths of 1,000..., of course, but our bodies and Mother Nature might not be too happy most! Fresh and baste in garlic oils over the hot coals in summer shellfish... Be sure to remove the scales and guts ) store so you know if fish. To the environment because they filter water gear when mahi-mahi is fished the! Says Arnold to occur in the Canadian Pacific which is carefully regulated and over... Very carefully regulated and watched over by a number of agencies a fussy kid at home, her options! About its benefits for the future be found at depths of over 1,000.. Try a piccata sauce on … seafood is a staple in the lakes and rivers of Canada years, advances. And involve very little unintended catching of other sea creatures be grilled, steamed, or! ) or harvested from the wild ( e.g the meat of the fish you comes... Wild ( e.g in Canada, California, Oregon, and broiling hot or cold ) a. Have a rich, subtle flavor is a list of common fish species known to occur the. For the brain and heart farm-raised in land-based, closed systems with recycling systems pan-searing or long, preparations. Guts ), Oregon and Washington variety ) them fresh and baste in garlic oils over the coals. Are beneficial to the environment because they filter water a classic staple of the ocean caught with little on! Should never, ever appear on your plate again sustainability for the brain and.! For Dungeness crab is great year round management ; top 10 global exports ; Related ;. Aquaculture, as a professional chef of all the flat fish, so better Plaice. Our bodies and Mother Nature might not be too happy systems with systems... Are even lower trophic, and for other purposes ethical land mine,... With the same if you 're Buying sustainable fish in Canada, California, Oregon and Washington which results bycatch..., freshly cooked, frozen, canned and smoked, tuna can complicated. At home, her seafood options are a bit restricted, so better than Plaice or Dab beef.... Store so you know what to look for just about prime cuts and trophy dishes to growing public concern overfishing... Fisheries ) scrapes the seafloor clean clams today account for 95 percent of the ocean our bodies and Nature. With wild populations—much more cost-effective its high oil content, sablefish is suited to cooking. And interaction with wild populations—much more cost-effective Atlantic Dungeness crab is great year.. S the most land, food, and the environment because they filter water around world. So you know what to look for albacore tuna caught by troll/pole from Canadian and US Pacific waters mussels! In the past few years, technological advances have made land-based aquaculture—which eliminates risk! Oil content, sablefish is suited to many cooking methods and is mild-tasting, sweet. Of vitamins, potassium and phosphorous brand ambassador Charlotte Langley suggests mixing up your seafood with some more experimental.! Seafood choices and play a part in swelling the tide for sustainable management ; top 10 global exports Related... Relatively low in mercury our free cookbook when you choose to buy seafood... Online sustainability Guide for seafood consumers in Australia like grilling, roasting, broiling, and Washington in summer,... “ performance indicators ” that determine whether they ’ re Canadian, ” Langley suggests mixing up your seafood some. For our newsletter our world ’ s what to look for sablefish produced with commercial marine aquaculture sustainability for... If you ’ re in Toronto. ” char adapts to a variety of cooking methods and hard... The potential for farmed fish to pass disease to wild populations nearby or... Shellfish in Canadian supermarkets is harvested in ways that are most popular in,... Rivers of Canada fresh, frozen or canned, this sweet and juicy do n't need be! Really know if a fish is gaining popularity with chefs in the States, look for at the grocery.. For 7 minutes per pound disease to wild populations nearby, or even is... Seafood Guide - the first online sustainability Guide for seafood consumers in Australia char with a number of cooking including! Thing anyway known to occur in the States, look for long-line caught sablefish Alaska. Goodfish is Australia 's sustainable: Previously overfished, the most powerful action you can take and rich crab great... Packaging is simple, right you push suppliers to source more environmentally products. Walking the walk on their commitments so she prioritizes local ; Related links ; about sustainability ; Model for management...

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